Lebanese Tabbouleh

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Prep. 15min

Total 2 h 15min

6 portions

Ingredients

fresh parsley (leaves and tender stems)
1 oz
fresh mint leaves plus extra to garnish
½ oz
fresh cilantro (optional) (leaves and tender stems), to taste
½ oz
tomatoes (quartered and deseeded)
17 ½ oz
spring onions quartered
4 oz
lemon juice to taste
1 oz
fine bulgur wheat #1 fine grain (see Tip)
1 ½ oz
extra virgin olive oil
½ oz
salt
2 pinches
ground black pepper
2 - 3 pinches

Difficulty

easy

Nutrition per 1 portion

Protein 2.2 g

Calories 292.8 kJ / 70 kcal

Fat 2.7 g

Fibre 2.7 g

Carbohydrates 10.9 g

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Also featured in

Taste of Home - Arab Flavors & Traditions 28 Recipes
United States

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