Three-in-One Steam Tomyam Fish Bowl and Egg Frittata

No ratings

Prep. 10min

Total 40min

4 portions

Ingredients

red capsicum
100 g
onion peeled
60 g
cooking oil plus extra for greasing
15 g
eggs
6
Dijon mustard
1 tsp
salt adjust to taste
½ tsp
black pepper powder adjust to taste
¼ tsp
fresh ginger peeled, sliced
10 g
fresh galangal peeled, sliced
10 g
coriander root sliced
2
fresh lemongrass white part only, sliced
2 stalks
yellow onions
50 g
fish fillets sliced
300 g
tom yam paste
100 g
water
1500 g
evaporated milk
2 tbsp
rice
200 g
parsley chopped, to garnish
1 sprig
lime juice
½ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1463.5 mg

Protein 31.6 g

Calories 2002.4 kJ / 478.6 kcal

Fat 15.3 g

Fibre 1 g

Saturated Fat 3.9 g

Carbohydrates 51.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cook With Varoma 15 Recipes
International

You might also like...

Chicken Shawarma Bowl

1 h

Tomato and Bacon Spaghetti

35min

Ginataan Sitaw at Kalabasa (String Beans and Pumpkin in Coconut milk)

No ratings

Falafel Waffle

40min

Overnight Oats with Mixed Berries

4 h 15min

Baja-Style Fish Tacos

30min

Moussaka Wraps

50min

Dinner for 2 - Creamy Vegetable Soup, Steamed Chicken with Vegetable Tagliatelle and Mustard Sauce

45min

Ham and Spinach Egg Wrap

40min

Green Lentil Risotto with Asparagus

45min

Indian-spiced Roast Butternut and Chickpea Curry

45min

Chickpea Pancakes

20min

Show all

Show all