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Menu light - Cabillaud vapeur, spaghetti à l'encre de seiche
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Ingredients
- 500 g de coques fraîches, préalablement dégorgées
- 30 g d'échalote
- 1 cm de gingembre coupé en morceaux
- 100 g de pomme verte (1 petite), en morceaux
- 500 g d'eau
- 3 c. à soupe d'huile d'olive
- 800 g d'eau
- 200 g de carottes coupées en tagliatelle
- 500 g de dos de cabillaud coupé en quatre
- 200 g de pâtes sèches, type spaghetti à l'encre de seiche
- feuilles de menthe fraîche
- Nutrition
- per 1 portion
- Calories
- 517.8 kcal / 2166.6 kJ
- Protein
- 46.4 g
- Fat
- 12.7 g
- Carbohydrates
- 53 g
- Fibre
- 4 g
- Saturated Fat
- 1.7 g
- Sodium
- 119.6 mg
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