Salada de batata-doce com maçã, espinafres e quinoa
TM6 TM5

Salada de batata-doce com maçã, espinafres e quinoa

4.0 (12 ratings)

Ingredients

  • 2 pés de salsa, só as folhas
  • 1 pitada de orégãos
  • 20 g sumo de limão (½ unid. aprox.)
  • 10 g azeite
  • 700 g água
  • 200 g batata-doce cortada em cubos (2-3 cm aprox.)
  • 80 g quinoa
  • 1 c. chá de sal
  • 200 g maçã verde cortada em cubos (2 cm aprox.)
  • 100 g espinafres baby

Nutrition
per 1 dose
Calories
1462.5 kJ / 349.5 kcal
Protein
9 g
Carbohydrates
62 g
Fat
8 g
Saturated Fat
1 g
Fibre
10 g
Sodium
1275 mg

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