Flour from Cereal Grains or Pulses

Name: Flour from Cereal Grains or Pulses
Prep time: 5 min
Cook time: 5 min
Total time: 5 min
Yield: 9 oz
Ingredients: 9 oz cereal grains

4.8 6 ratings

Prep. 5min

Total 5min

9 oz

Ingredients

cereal grains (e.g. wheat, rye, spelt, buckwheat)
9 oz
9 oz pulses, (e.g. chickpeas, lentils, dried beans)

Difficulty

easy

Nutrition per 1 oz

Sodium 82.5 mg

Protein 3.1 g

Calories 399.7 kJ / 95.5 kcal

Fat 0.4 g

Fibre 3.3 g

Saturated Fat 0.1 g

Carbohydrates 23.1 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Also featured in

The basic cookbook 177 Recipes
Canada

The Basic Cookbook 176 Recipes
United States

You might also like...

Broccoli and Potatoes with Blue Cheese Sauce

3.9(8)

45min

Cauliflower Gratin

4.6(61)

55min

Grated Potato Pancakes

4.5(2)

35min

Plant-Based Alfredo Sauce (Matthew Kenney)

3.5(4)

1 h 30min

Simnel Cake

4.3(3)

4 h 20min

Sautéing 7 oz Julienned Carrots

4.8(5)

15min

Sautéing 7 oz Carrots

4.6(5)

15min

Cheddar Biscuits

4.7(7)

20min

Breakfast Protein Smoothie

3.9(55)

5min

Broccoli Salad (TM5 Metric)

4.9(82)

10min

Egg Salad

4.4(39)

30min

Blueberry Cobbler

4.7(83)

1 h