Southwest Quinoa

4.9 8 ratings

Prep. 20min

Total 40min

6 portions

Ingredients

quinoa thoroughly rinsed and drained
200 g
water
450 g
salt
½ tsp
cider vinegar
45 g
vegetable oil
30 g
honey
30 g
lime juice
30 g
cilantro, fresh
¼ bunch
jalapeño pepper stem and seeds removed (see Tip)
1
garlic clove
1
mustard
½ tsp
salt to taste
½ tsp
black pepper, ground
¼ tsp
red bell pepper diced (approx. 140 g)
1
orange pepper diced (approx. 140 g)
1
canned black beans (410 g), rinsed and drained
1 can
canned sweet corn kernels (410 g), rinsed and drained
1 can
green onions thinly sliced
2
avocado diced
1

Difficulty

easy

Nutrition per 1 portion

Sodium 677.8 mg

Protein 12.3 g

Calories 1606 kJ / 383.8 kcal

Fat 13.5 g

Fibre 7.7 g

Saturated Fat 1.8 g

Carbohydrates 57.5 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Every Season is a Healthy SEASON 19 Recipes
Canada

You might also like...

Spicy Sweet Potato and Kale Soup

40min

Butternut Squash and Ginger Soup

35min

Artichoke Alfredo Sauce with Fettuccine

45min

Brussel Sprouts Salad with Cranberries and Almonds

50min

Pink Breakfast Bowls with Berries

15min

Falafel Waffle

40min

Mushroom Herb Parboiled Rice

1 h

Strawberry limeade mocktail (Diabetes)

10min

Roasted Chicken with Vegetables

1 h 45min

Chickpea Ratatouille

1 h

Vegan Creamy Tomato Soup

30min

Vegan Roasted Pepper and Cashew Toasts

30min