Green smoothie

Green smoothie

4.5 15 ratings

Prep. 10min

Total 10min

2 glasses

Ingredients

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

Nutrition per 1 glass

Calories 64.9 kcal / 271.4 kJ

Protein 1.9 g

Fat 0.4 g

Carbohydrates 15.4 g

Fibre 3.8 g

Saturated Fat 0.1 g

Sodium 19.3 mg

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