Green smoothie

Green smoothie

4.5 15 rating

Prep. 10min

Total 10min

2 glasses

Ingredients

cucumber (approx. 75 g), cut into pieces
½
fresh spinach leaves
30 g
fresh flat-leaf parsley
1 - 2 sprigs
fresh mint leaves only
1 - 2 sprigs
lemon flesh only, no white pith and pips removed
½
piece fresh ginger peeled
½ cm
orange flesh only, no white pith and pips removed
½
green apple cored and cut into halves
½
ice cubes
50 g
water or coconut water
50 g

Difficulty

easy

Nutrition per 1 glass

Sodium 19.3 mg

Protein 1.9 g

Calories 271.4 kJ / 64.9 kcal

Fat 0.4 g

Fibre 3.8 g

Saturated Fat 0.1 g

Carbohydrates 15.4 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Breakfast and brunch 54 Recipes
Australia and New Zealand

Smart cooking made easy with TM6 modes 29 Recipes
Australia and New Zealand

You might also like...

Fueled Up Protein Shake (Metric)

Fueled Up Protein Shake (Metric)

5min

Daily green smoothie

Daily green smoothie

10min

Purple Power Smoothie

Purple Power Smoothie

5min

Zhoug (Diabetes)

Zhoug (Diabetes)

10min

Green smoothie

Green smoothie

10min

Green smoothie

Green smoothie

5min

Cashew and cacao smoothie (gut health)

Cashew and cacao smoothie (gut health)

5min

Tropical smoothie bowl with raspberries and hemp seeds

Tropical smoothie bowl with raspberries and hemp seeds

15min

Beauty booster smoothie

Beauty booster smoothie

5min

Everyday protein shake

Everyday protein shake

5min

Mango and ginger smoothie

Mango and ginger smoothie

5min

Berry breakfast smoothie

Berry breakfast smoothie

5min