Green smoothie

Green smoothie

4.5 15 ratings
Prep. 10min
Total 10min
2 glasses

Ingredients

  • cucumber (approx. 75 g), cut into pieces
    ½
  • fresh spinach leaves
    30 g
  • fresh flat-leaf parsley
    1 - 2 sprigs
  • fresh mint leaves only
    1 - 2 sprigs
  • lemon flesh only, no white pith and pips removed
    ½
  • piece fresh ginger peeled
    ½ cm
  • orange flesh only, no white pith and pips removed
    ½
  • green apple cored and cut into halves
    ½
  • ice cubes
    50 g
  • water or coconut water
    50 g

Nutrition per 1 glass

Calories 64.9 kcal / 271.4 kJ
Protein 1.9 g
Fat 0.4 g
Carbohydrates 15.4 g
Fibre 3.8 g
Saturated Fat 0.1 g
Sodium 19.3 mg

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