Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g de calabacita
- 50 g de zanahoria
- 40 g de cebolla
- 5 g de eneldo fresco, hojas y tallos
- 5 g de hojas de albahaca fresca
- 100 g de queso crema
- 3 de huevo
- 2 cditas de sal
- 1 cdita de pimienta negra molida
- 3 cdas de hojuelas de avena
- 200 g de atún enlatado en aceite, escurrido
- 1 cda aceite de oliva
- 15 g de kale, para decorar
- jitomate cherry, para decorar
- Nutrition
- per 1 porción
- Calories
- 2611.1 kJ / 624.1 kcal
- Protein
- 45.1 g
- Carbohydrates
- 20 g
- Fat
- 40 g
- Saturated Fat
- 14.5 g
- Fibre
- 3.8 g
- Sodium
- 3054.1 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jugo verde pre-work out
5 分
Pancakes de queso cottage con salsa de frutos rojos y plátano
30min
Avena mañanera de chocolate y pera
20min
Chilaquiles Rojos
25min
Espinacas salteadas con almendras y chile verde
20min
Gaspacho de elote y jalapeño
20min
Wraps de lechuga y pollo con salsa de coco al curry
40min
Avena mañanera con yogurt y frutos rojos
10 分
Inmune
10 分
Licuado para el sistema inmunológico
5 分
Hamburguesa de rape y salmón
20min
Potenciador inmunitario Jengibre Cúrcuma Miel y Limón
10 分