Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh coriander, leaves only
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 40 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp Chicken stock paste (see Tip)
- 1 tsp sea salt
- 1 pinch ground black pepper
- 350 g boiling water
- 30 g raisins
- 80 g dried apricots
- 10 pitted green olives, cut into halves
- 1000 g skinless, boneless chicken thighs, cut into pieces (5 cm)
- 300 g pearl couscous
- Nutrition
- per 1 portion
- Calories
- 3236.4 kJ / 773.5 kcal
- Protein
- 57.9 g
- Carbohydrates
- 83.8 g
- Fat
- 23.7 g
- Saturated Fat
- 4.5 g
- Fibre
- 6.9 g
- Sodium
- 838.9 mg
Alternative recipes
Beef and cashew nut yellow curry
25min
Loaded chickpea masala with spelt chapatis (Diabetes)
40 分
Spiced red lentil and chicken soup (Diabetes)
30 分
All-in-one creamy vegetable pasta (Diabetes)
40 分
Creamy beef curry
1小時 15 分
Nourish bowl (Diabetes)
55 分
Chicken, spinach and leek risotto
30 分
Creamy chicken curry and rice
45 分
Mushroom and ricotta cannelloni (Diabetes)
1小時
Pipi and squid "paella" (Diabetes, TM6)
45 分
Mushroom and kale risotto
55 分
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min