Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 sprigs fresh flat-leaf parsley, leaves only
- 5 sprigs fresh coriander, leaves only
- 1 brown onion (approx. 120 g), cut into halves
- 2 garlic cloves
- 40 g extra virgin olive oil
- 1 tsp ground cumin
- 1 tsp ground ginger
- ½ tsp ground turmeric
- ½ tsp ground cinnamon
- 1 tsp Chicken stock paste (see Tip)
- 1 tsp sea salt
- 1 pinch ground black pepper
- 350 g boiling water
- 30 g raisins
- 80 g dried apricots
- 10 pitted green olives, cut into halves
- 1000 g skinless, boneless chicken thighs, cut into pieces (5 cm)
- 300 g pearl couscous
- Nutrition
- per 1 portion
- Calories
- 3236.4 kJ / 773.5 kcal
- Protein
- 57.9 g
- Carbohydrates
- 83.8 g
- Fat
- 23.7 g
- Saturated Fat
- 4.5 g
- Fibre
- 6.9 g
- Sodium
- 838.9 mg
Alternative recipes
Cottage pie
1h 30min
Chicken, spinach and leek risotto
30min
Quick chicken tikka masala
35min
All-in-one creamy vegetable pasta (Diabetes)
40min
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Beef and cashew nut yellow curry
25min
Shredded Lamb ragù
1h 25min
Three Cheese and spinach lasagne (Diabetes)
1h 30min
Creamy beef curry
1小時 15 分
Low carb gluten free lamb lasagne
1小時 40 分
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Chilli with rice
50min