Vegetarian Spiralized Fideuá

Name: Vegetarian Spiralized Fideuá
Prep time: 10 min
Cook time: 30 min
Total time: 30 min
Yield: 4 portions
Ingredients: 600 g courgettes; 100 g onions; 4 - 5 sprigs fresh parsley; 150 g red peppers; 100 g aubergine; 15 g mixed dried mushrooms; 1 garlic clove; 50 g olive oil; 1 ½ tsp fine sea salt; 1 ½ tsp ground black pepper; 3 pinches sweet paprika; 200 g tinned chopped tomatoes

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Difficulty easy

Preparation time 10min

Total time 30min

Serving size 4 portions

Ingredients

600 g courgettes, ends trimmed, if large, trimmed in a circular shape to fit blade width
100 g onions, quartered
4 - 5 sprigs fresh parsley, cut in pieces
150 g red peppers, cut in pieces (4 cm)
100 g aubergine, cut in pieces (3 cm)
15 g mixed dried mushrooms
1 garlic clove
50 g olive oil
1 ½ tsp fine sea salt
1 ½ tsp ground black pepper
3 pinches sweet paprika
200 g tinned chopped tomatoes

Nutrition: per 1 portion
Calories: 789.3 kJ / 188.7 kcal
Protein: 3.6 g
Carbohydrates: 16.7 g
Fat: 12.8 g
Saturated Fat: 1.8 g
Fibre: 5 g
Sodium: 896.9 mg