Ruckzuck-Müsli
TM6 TM5

Ruckzuck-Müsli

4.6 (47 ratings)

Ingredients

  • 1 Banane, in Stücken
  • 1 Apfel, geviertelt
  • 100 g Haferflocken, feinblättrig
  • 50 g Nüsse, ganz (siehe Tipp)
  • 1 EL Leinsamen
  • 200 g Naturjoghurt
    or 200 g Veganes Joghurt
  • 100 g Wasser
  • Beeren, gemischt, als Topping
  • Nüsse und Samen, gemischt
  • Nussmus (pur), optional

Nutrition
per 2 Portionen
Calories
4013 kJ / 959 kcal
Protein
35.2 g
Carbohydrates
108.3 g
Fat
41.7 g
Saturated Fat
10.7 g
Fibre
17.7 g
Sodium
118 mg

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