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Birchermüsli to go

Birchermüsli to go
4.9 536 ratings
Prep. 10min
Total 40min
4 Portionen
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Ingredients

  • Apfelsaft
    80 g
  • Banane reif, in Stücken
    1
  • Zitronensaft
    10 g
  • Walnüsse, halbiert
    30 g
  • Apfel entkernt, in Stücken
    1
  • Kokosöl
    10 g
    10 g Walnussöl
  • Milch
    150 g
    150 g Mandeldrink
  • Naturjoghurt
    150 g
    150 g Kokosjoghurt
  • Haferflocken, feinblättrig
    60 g
  • Dinkelflocken
    30 g
  • Kokosraspel
    1 EL
  • Zimt, gemahlen
    ½ TL
  • Vanille, gemahlen
    ¼ TL
  • Himbeeren, frisch
    100 g
  • Heidelbeeren, frisch
    100 g
  • Ahornsirup (optional) zum Beträufeln

Difficulty

easy

Nutrition per 1 Portion

Sodium 37 mg
Protein 8 g
Calories 1242 kJ / 297 kcal
Fat 12 g
Fibre 7.5 g
Saturated Fat 5 g
Carbohydrates 42 g

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