
Devices & Accessories
Proteinriegel
Prep. 45min
Total 2 h
14 Stück
Ingredients
-
Haferflocken200 g
-
Lebkuchengewürz2 TL
-
Proteinpulver z.B. Hanfprotein80 g
-
Walnüsse50 g
-
Datteln entkernt, halbiert30 g
-
Nussmus (pur) z.B. Mandelmus20 g
-
Eiklar3
-
Milch200 g
-
dunkle Schokolade, 70 % Kakao in Stücken100 g
-
Hanfsamen50 g
Difficulty
medium
Nutrition per 1 Stück
Sodium
37 mg
Protein
10 g
Calories
802 kJ /
192 kcal
Fat
10 g
Fibre
3 g
Saturated Fat
3 g
Carbohydrates
17 g
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