Devices & Accessories
Caribbean stew and Steamed rice cups
Prep. 25min
Total 9 h 15min
4 portions
Ingredients
Caribbean stew
-
800 g boneless stewing lamb, cut in pieces (3-4 cm)lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),800 g
-
orange juice, freshly squeezed (1 orange)50 g
-
freshly squeezed lemon juice (½ lemon)20 g
-
Worcestershire sauce60 g
-
garlic cloves3
-
onions cut in halves150 g
-
celery stalks cut in pieces180 g
-
fresh coriander2 - 4 sprigs
-
dried oregano2 - 3 pinches
-
1 dried bay leaffresh bay leaves2
-
ground cayenne pepper1 - 1 ½ tsp
-
oil25 g
-
20 g brown sugarraw cane sugar20 g
-
tomato purée (concentrated)50 g
-
salt1 ½ tsp
-
water450 g
Steamed rice cups
-
basmati rice160 g
-
water400 g
-
salt4 pinches
-
4 tsp butteroil4 tsp
Difficulty
easy
Nutrition per 1 portions
Protein
45 g
Calories
2438 kJ /
581 kcal
Fat
23 g
Fibre
3.9 g
Carbohydrates
45 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Fabulous Flavour on Every Level
72 Recipes
Switzerland
Switzerland
You might also like...
Korean Fried Chicken
3 h 10min
Whole Chicken with Saffron Rice and Steamed Vegetables
1 h
Mussels with Thai Green Curry Sauce
25min
Lion's Mane Mushroom Curry
45min
Bibimbap burrito
45min
Lemon Grass, Ginger and Jalapeño Marinade
5min
Vegetable Stir Fry with Eggs and Rice
40min
Mozambican chicken curry
35min
Three course meal for two in 30 minutes
1 h 15min
Bread stew with tomato and onion
No ratings
Pizza with red pepper sauce, spinach and eggs
1 h 45min
Chicken ball kebabs with rice
1 h 40min