Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Caribbean stew
-
800
g lamb shoulder meat, boneless (see variation), cut in pieces (3-4 cm),
or 800 g boneless stewing lamb, cut in pieces (3-4 cm) - 50 g orange juice, freshly squeezed (1 orange)
- 20 g lemon juice, freshly squeezed (½ lemon)
- 60 g Worcestershire sauce
- 3 garlic cloves
- 150 g onions, cut in halves
- 180 g celery stalks, cut in pieces
- 2 - 4 sprigs fresh coriander
- 2 - 3 pinches dried oregano
-
2
fresh bay leaves
or 1 dried bay leaf - 1 - 1 ½ tsp ground cayenne pepper
- 25 g oil
-
20
g raw cane sugar
or 20 g brown sugar - 50 g tomato purée (concentrated)
- 1 ½ tsp salt
- 450 g water
Steamed rice cups
- 160 g basmati rice
- 400 g water
- 4 pinches salt
-
4
tsp oil
or 4 tsp butter
- Nutrition
- per 1 portions
- Calories
- 2438 kJ / 581 kcal
- Protein
- 45 g
- Carbohydrates
- 45 g
- Fat
- 23 g
- Fibre
- 3.9 g
In Collections
Alternative recipes
Chicken Korma (Cashew Chicken)
25 分
Pasta with chicken, mushrooms and green beans
40 分
Mediterranean seafood rice with chorizo
1小時 5 分
Sous-Vide Teriyaki Chicken Thighs (TM5)
2小時
Curry chicken
1小時
Mackerel and Lemon Trofie
30 分
Lasagne bolognese
2小時 30 分
Moroccan lamb meatballs with batbout flatbreads
1h 35 min
Caldeirada (Fish Stew)
45 分
Penne pasta with tuna
35 分
Prawn Pasta with Rocket Pesto
55min
Louisiana Rice and Shrimp
25 分