Bamia (Okra Lamb Stew)

Bamia (Okra Lamb Stew)

4.1 12 ratings

Prep. 10min

Total 1 h 50min

4 portions

Ingredients

black peppercorns
1 tsp
cumin seeds
1 tsp
coriander seeds
1 tsp
cinnamon stick
1
cloves
1 tsp
yellow onions cut in quarters
200 g
garlic cloves
3
fresh coriander roots and leaves separated, chopped
3 sprigs
tomatoes (approx. 4 tomatoes), cut in cubes (1 cm)
450 g
cooking oil
60 g
lamb shoulder cut in cubes (5 cm)
600 g
tomato purée
100 g
hot water
200 g
salt
1 tsp
lemon juice only
1
baby okra frozen
300 g
300 g ladies' fingers, stems trimmed off

Difficulty

easy

Nutrition per 1 portion

Sodium 784 mg

Protein 30 g

Calories 1986 kJ / 474 kcal

Fat 31 g

Fibre 7 g

Saturated Fat 7 g

Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Eid Al-Fitr 14 Recipes
International

You might also like...

One Pot Chicken Rice

50min

Daging Kicap Meletup (Spicy Soy Beef)

45min

Sup Kambing (Aromatic Lamb Soup)

2 h 20min

Balado Eggplant

50min

Tom Yam Mee Hoon

30min

Whole fish curry

45min

Nasi Arab (Arabian Rice)

45min

Kuzi Ayam (Kelantanese Chicken Curry)

1 h 30min

Ayam Masak Lemak Cili Api (Braised Chicken with Hot Creamy Coconut Milk)

35min

Bubur Jagung (Sweet Corn Porridge)

30min

Thai Steamed Fish With Lime

30min

Sup Sayur Campur (Mixed Vegetable Soup)

15min