Spinach, Orange and Carrot Soup

Spinach, Orange and Carrot Soup

3.4 41 ratings

Prep. 10min

Total 25min

4 portions

Ingredients

orange thin peelings of skin and flesh, segmented, pith removed, deseeded
1
red split lentils rinsed
25 g
onions quartered
40 g
carrots cut in pieces (2 cm)
150 g
unsalted butter diced
50 g
liquid chicken stock
700 g
orange juice
50 g
ground nutmeg
¼ tsp
fine sea salt to taste
½ - 1 tsp
ground black pepper
¼ tsp
fresh spinach
250 g
single cream for drizzling

Difficulty

easy

Nutrition per 1 portion

Protein 4.5 g

Calories 744 kJ / 178 kcal

Fat 12 g

Carbohydrates 13 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Everything Easter 11 Recipes
UK and Ireland

You might also like...

Vegetable soup

35min

Carrot and Coriander Soup

25min

Carrot and Coriander Soup

25min

Creamy Courgette Soup

25min

Creamed Lettuce Soup, Broccoli with Black Olive Sauce

45min

Green Goodness Soup

10min

Carrot, Apple and Ginger Soup

35min

Celeriac and Apple Soup

55min

Spinach and Potato Soup with Savoury Egg Custard

45min

Carrot, Orange and Ginger Soup

25min

Broccoli and Stilton Soup

30min

Sweet Potato and Courgette Soup

25min