Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Olive tapenade
- 50 g pitted Kalamata olives
- 50 g pitted green olives
- 1 tbsp semi sun-dried tomatoes, drained
- 2 tsp pickled capers, rinsed and drained
- 5 fresh basil leaves
- 2 pinches ground smoked paprika
- 1 tsp balsamic vinegar
Tortilla
- 50 g Parmesan cheese, crust removed and cut into cubes (3 cm)
- 1 tbsp olive oil, plus extra for greasing
- 80 g red onion
- 2 garlic cloves
- 4 sprigs fresh flat-leaf parsley, leaves only
- 500 g water
- 200 g Ruby Lou potatoes, peeled, cut into halves lengthways and cut into slices (0.5 cm)
- 40 - 60 g fresh mushrooms, cleaned and sliced (optional)
- 80 g red capsicum, deseeded and cut into strips (0.5 cm)
- ½ tsp ground paprika
- ¼ - ½ tsp sea salt, to taste
- ¼ - ½ tsp ground black pepper, to taste
- 6 eggs
- 50 g full cream milk
- Nutrition
- per 1 portion
- Calories
- 687.5 kJ / 164 kcal
- Protein
- 9.7 g
- Carbohydrates
- 5.6 g
- Fat
- 11 g
- Saturated Fat
- 3.4 g
- Fibre
- 1.8 g
- Sodium
- 481.1 mg
In Collections
Alternative recipes
Pumpkin and antipasto risoni salad
35 分
White bean dip with chimichurri
15min
Fennel, freekeh and orange salad
2h 25min
Chocolate love cake with Turkish delight jelly
4小時 55 分
Sweet potato blini with cumin & sesame crème fraîche
1h
Lentil hotpot
12h 45min
Lentil and mint salad
3h 55min
Fennel, asparagus and camembert salad
30min
Sweet potato and grain salad
1h 30min
Yoghurt soup with chickpeas and garlic chilli oil
50min
Brie, speck and walnut risotto
25 分
Rice salad
1h