Skip to main content Search
Kale mash

Kale mash
3.8 4 ratings
Prep. 5min
Total 30min
4 portions
Sign up for free

Ingredients

  • royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
    1000 g
  • garlic clove
    1
  • sea salt
    1 tsp
  • milk (see Tips)
    250 g
  • kale finely shredded
    120 g
  • unsalted butter cut into pieces
    30 g
  • ground black pepper
    2 pinches
  • extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg
Protein 8.6 g
Calories 1263.1 kJ / 301.9 kcal
Fat 8.7 g
Fibre 6.6 g
Saturated Fat 5.2 g
Carbohydrates 49.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Winter 2024 72 Recipes
Australia and New Zealand

You might also like...

Mediterranean chopped salad with roasted red peppers (Thermomix® Cutter, using modes)

4.4(5)

20min

Tandoori Cauliflower with red lentil dahl and raita

4.2(26)

1 h

Loaded chickpea masala with spelt chapatis (Diabetes)

4.0(30)

40min

Black bean chilli with guacamole and "corn chips" (Diabetes)

2.9(13)

55min

Salmon freekeh "nasi goreng" (Diabetes)

4.6(7)

55min

Spinach and paneer curry (Diabetes)

2.9(8)

50min

Roast beef and rhubarb chutney pies

3.0(2)

2 h 15min

Black bean molè (black bean chocolate chilli)

4.6(48)

2 h 25min

Middle Eastern salmon with tahini yoghurt

4.3(39)

40min

Freekeh and broad bean salad

4.2(10)

2 h 30min

Ancho chilli and black bean stew

4.6(40)

40min

Smoky bean and tomato bowl (Diabetes, TM6)

4.8(12)

30min