Kale mash

Kale mash

4.7 3 ratings

Prep. 5min

Total 30min

4 portions

Ingredients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg

Protein 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Fat 8.7 g

Fibre 6.6 g

Saturated Fat 5.2 g

Carbohydrates 49.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Winter 2024 72 Recipes
Australia and New Zealand

You might also like...

Vegan apple and nut crumble with rum raisins

9 h

Nourish Bowl (Diabetes)

55min

Kale Chips

40min

Spicy tuna dip

5min

Creamy broccoli soup with crispy quinoa (Diabetes)

1 h 5min

Spiced red lentil and chicken soup (Diabetes)

30min

Turmeric Cinnamon Ginger Booster

20min

Honey soy tofu with steamed rice

40min

Wholemeal fish fingers with smashed beans (Diabetes)

35min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Pea and mint soup

20min

Broccoli, red capsicum and pine nut salad

10min