Kale mash

Kale mash

4.7 3 ratings

Prep. 5min

Total 30min

4 portions

Ingredients

royal blue potatoes or Desiree potatoes, peeled and cut into evenly sized pieces (2-3 cm)
1000 g
garlic clove
1
sea salt
1 tsp
milk (see Tips)
250 g
kale finely shredded
120 g
unsalted butter cut into pieces
30 g
ground black pepper
2 pinches
extra virgin olive oil to drizzle

Difficulty

easy

Nutrition per 1 portion

Sodium 529.4 mg

Protein 8.6 g

Calories 1263.1 kJ / 301.9 kcal

Fat 8.7 g

Fibre 6.6 g

Saturated Fat 5.2 g

Carbohydrates 49.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Thermomix® Everyday Winter 2024 72 Recipes
Australia and New Zealand

You might also like...

Speedy Chicken coleslaw salad (Thermomix®️ Cutter)

No ratings

Veggie & bean grain-free wraps (Thermomix® Cutter, TM6)

35min

Mushroom and kale risotto

55min

Sautéd vegetables with broccoli sauce (Thermomix® Cutter, using modes)

30min

Tomato, Spinach and Ricotta Quiche

1 h 30min

Baked whole-side of salmon with yoghurt dressing

55min

Smoky bean and tomato bowl (Diabetes, TM6)

30min

Wok-style curried vegetables

35min

Curry coconut fish with spiced lentils

30min

Linguine marinara

30min

Three Cheese and spinach lasagne (Diabetes)

1 h 30min

Greek cabbage salad

5min