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Ingredients
- 100 g d'oignon coupé en quatre
- 200 g de carottes en morceaux
- 2 c. à soupe d'huile d'olive
- 2 c. à café d'origan déshydraté
- 250 g de chou-fleur en fleurettes
- 150 g d'eau
- 200 g de petits pois surgelés
- du sel
- du poivre moulu
- 80 g de parmesan en morceaux
- 80 g de beurre froid en morceaux
- 180 g de farine de blé
- Nutrition
- per 1 portion
- Calories
- 512 kcal / 2133 kJ
- Protein
- 18 g
- Fat
- 29 g
- Carbohydrates
- 41 g
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