![Five spice chicken with asparagus and pea salad Five spice chicken with asparagus and pea salad](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/4322d37f-38ee-49ca-b629-03025ea80973/Derivates/0eabe810-a1c9-4f73-b120-19aaf43623cd.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Five spice rub
- 1 tbsp olive oil
- 2 tsp instant granulated coffee
- 2 tbsp brown sugar
- 2 tsp ground allspice
- 2 tsp dried oregano
- 2 tsp ground paprika
- ½ tsp ground black pepper
- ¼ tsp cayenne pepper
- 1 tsp sea salt flakes (see Tips)
- 1400 - 1600 g whole chicken, trussed
Asparagus and pea salad
- 40 g extra virgin olive oil
- 60 g red wine vinegar
- 2 tsp caster sugar
- 1 tsp Dijon mustard
- ¼ - ½ tsp salt, to taste
- 2 pinches ground black pepper
- 500 g water
- 2 bunches asparagus, trimmed and cut into pieces (3 cm)
- 150 g sugar snap peas, trimmed
- 60 g mixed salad leaves
- ½ red onion, cut into thin slices
- Nutrition
- per 1 portion
- Calories
- 2676 kJ / 637.1 kcal
- Protein
- 50.5 g
- Carbohydrates
- 8.5 g
- Fat
- 44.5 g
- Saturated Fat
- 12.1 g
- Fibre
- 3.5 g
- Sodium
- 720.4 mg
Alternative recipes
Swedish meatballs and mash
50 min
Whipped brie with fruit and nut caramel crunch
30min
Greek-style meatballs with warm veg salad (Noni Jenkins)
40 分
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Shredded chicken noodle salad with green miso (Diabetes)
35min
Nourish bowl (Diabetes)
55min
Super Green Pasta (Darren Robertson)
30min
Chilli with rice
50 min
Silverbeet and mushroom pasta (TM6)
30min
All-in-one creamy vegetable pasta (Diabetes)
40 分
Shredded chicken satay pad Thai (Noni Jenkins)
40 分
Creamy chicken curry and rice
45min