Spinach and paneer curry (Diabetes)

Spinach and paneer curry (Diabetes)

4.0 2 ratings

Prep. 10min

Total 50min

6 portions

Ingredients

paneer cut into cubes (2 cm - see Tips)
300 g
garam masala
6 tsp
ground cumin
3 tsp
doongara rice brown (see Tips)
230 g
water
1500 g
zucchini cut into cubes (1 cm)
140 g
extra virgin olive oil
30 g
onion cut into halves
230 g
piece fresh ginger peeled
4 ½ cm
garlic cloves
3
fresh coriander (approx. 30 g), stems and roots, leaves reserved
1 ½ bunch
fresh baby spinach leaves
300 g
canned chickpeas no-added salt, rinsed and drained
600 g
natural yoghurt high protein (see Tips)
140 g
fresh long green chilli thinly sliced, to garnish
¾
lemon cut into cheeks

Difficulty

easy

Nutrition per 1 portion

Sodium 161.8 mg

Protein 19.3 g

Calories 1742.5 kJ / 417.5 kcal

Fat 17.3 g

Fibre 10.3 g

Saturated Fat 7.3 g

Carbohydrates 44 g

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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