Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1080 g water, boiling, divided
- 100 g farro grain
- 30 g flax seeds
- 30 g black chia seeds
- 185 g apple (any type), cored and quartered (approx. 1 apple)
- 155 g pear, cored and quartered (approx. 1 pear)
- 100 g spelt flakes, rolled
-
85
g maple syrup, to taste
or 85 g honey, to taste - 1 tsp ground cinnamon (optional)
- ⅛ tsp salt, to taste
- Nutrition
- per 1 portion
- Calories
- 1456 kJ / 348 kcal
- Protein
- 7 g
- Carbohydrates
- 74 g
- Fat
- 5 g
- Fibre
- 14 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Potato Pancakes
45 min
Tapioca fruit cereal
24h 15min
Chocolate Zucchini Mini Loaves
1h 40min
Steamed Frittata Egg Cups
45 min
Mushroom Herb Parboiled Rice
1h
Italian "Baked" Beans
1h 15min
Mini Frittatas
35 min
Immune Boost (Metric)
5 分
Boosted Breakfast Muffins
1h
Little Bird Pancakes
40 分
Maple Oatmeal with Apples and Blueberries
20 分
Protein Boosted Oatmeal
15 分