Allergen Free Granola Cups
TM6 TM5

Allergen Free Granola Cups

3.8 ( 4 ratings )

Ingredients

  • 3 oz dried cranberries
    or 3 oz dried cherries
  • 5 oz rolled oats, gluten free
  • 1 oz puffed millet grain
  • 1 ½ oz sunflower seeds raw
  • 1 oz pumpkin seeds raw
  • 1 tsp cinnamon, ground
  • 1 tsp ground nutmeg
  • 1 tsp vanilla
  • 5 oz honey
  • 8 oz chocolate, dairy free chips or chunks
  • 2 tsp coconut oil
  • 6 oz sunflower butter store-bought or homemade
    or 6 oz pumpkin seed butter store-bought or homemade

Nutrition
per 1 portions
Calories
274.1 kcal / 1146.7 kJ
Protein
4.7 g
Fat
15.1 g
Carbohydrates
30.8 g
Fibre
3.7 g
Saturated Fat
6.6 g
Sodium
20.8 mg

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