Allergen Free Granola Cups

Allergen Free Granola Cups

3.8 4 ratings
Prep. 10min
Total 1 h 5min
12 portions

Ingredients

  • dried cranberries
    3 oz
    3 oz dried cherries
  • rolled oats, gluten free
    5 oz
  • puffed millet grain
    1 oz
  • sunflower seeds raw
    1 ½ oz
  • pumpkin seeds raw
    1 oz
  • cinnamon, ground
    1 tsp
  • ground nutmeg
    1 tsp
  • vanilla
    1 tsp
  • honey
    5 oz
  • chocolate, dairy free chips or chunks
    8 oz
  • coconut oil
    2 tsp
  • sunflower butter store-bought or homemade
    6 oz
    6 oz pumpkin seed butter, store-bought or homemade

Nutrition per 1 portions

Calories 274.1 kcal / 1146.7 kJ
Protein 4.7 g
Fat 15.1 g
Carbohydrates 30.8 g
Fibre 3.7 g
Saturated Fat 6.6 g
Sodium 20.8 mg

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