
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
3
oz dried cranberries
or 3 oz dried cherries - 5 oz rolled oats, gluten free
- 1 oz puffed millet grain
- 1 ½ oz sunflower seeds raw
- 1 oz pumpkin seeds raw
- 1 tsp cinnamon, ground
- 1 tsp ground nutmeg
- 1 tsp vanilla
- 5 oz honey
- 8 oz chocolate, dairy free chips or chunks
- 2 tsp coconut oil
-
6
oz sunflower butter store-bought or homemade
or 6 oz pumpkin seed butter store-bought or homemade
- Nutrition
- per 1 portions
- Calories
- 274.1 kcal / 1146.7 kJ
- Protein
- 4.7 g
- Fat
- 15.1 g
- Carbohydrates
- 30.8 g
- Fibre
- 3.7 g
- Saturated Fat
- 6.6 g
- Sodium
- 20.8 mg
In Collections
Alternative recipes
Chocolate Covered Pound Cake
1 h 30min
Gluten Free Banana Oat Waffles
35min
Gluten Free Lemon Poppy Seed Muffins
1 h 20min
Waffles
25min
Skillet Chocolate Chip Cookie
40min
Banana Bread Maui
1 h
Frozen Coconut Mango Lemonade
5min
Caramel Macchiato
15min
Pink Breakfast Bowls with Berries
15min
Boosted Breakfast Muffins
1 h
Fudge Brownies
50min
Classic Pancakes
50min