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Ingredients
- 350 g medium grain rice
- 1000 g water
- 1 tsp salt
- ½ brown onion, cut into slices
- 1 carrots, cut into slices
- 1 red capsicum, cut into slices
- 150 g broccoli, broken into florets
- 200 g snow peas, trimmed
- 20 g olive oil
- 300 g chicken breast or thigh, cut into thin strips (5 mm thickness)
- 10 g fresh ginger, peeled
- 2 garlic cloves
-
90
g soy sauce
or 90 g tamari - 80 g honey
- 40 g rice wine vinegar
- 3 tsp cornflour
- sesame seeds, to garnish
- spring onions/shallots sliced, to garnish
- Nutrition
- per 1 portion
- Calories
- 1780.6 kJ / 425.6 kcal
- Protein
- 17.9 g
- Carbohydrates
- 68 g
- Fat
- 8.8 g
- Saturated Fat
- 2 g
- Fibre
- 2.9 g
- Sodium
- 1269.5 mg
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