Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water
- 1 tsp salt, plus extra to taste
- 150 g spelt grains
- 200 g red peppers, diced (approx. 0.5 cm)
- 300 g chicken breasts, cut in strips (approx. 5 cm x 1 cm)
- 50 g extra virgin olive oil
- 2 pinches ground pepper, plus extra to taste
- 40 g almonds
- 40 g shallots
- 4 - 5 sprigs fresh herbs (e.g. coriander, parsley), leaves only
-
20
g wine vinegar
or 20 g balsamic vinegar - 20 g lemon juice, freshly squeezed (optional)
- 60 g rocket
-
20
g pine nuts
or 20 g nuts (e.g. walnuts, hazelnuts)
- Nutrition
- per 1 portion
- Calories
- 1224 kJ / 292 kcal
- Protein
- 19 g
- Carbohydrates
- 19 g
- Fat
- 15 g
- Fibre
- 5 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rice salad with eggs and tuna fish
1小時
Cucumber Soup
25 分
Borscht
50 分
Apple Spaghetti with Strawberry Dressing
No ratings
Menu with vegetable velouté, chicken with mustard sauce and steamed vegetables
45 分
Asparagus, Parmesan rice and lemon sabayon sauce
1小時
Pike perch fillets with fresh corn polenta
1小時 5 分
Baked Fish with Shrimp, Vegetables and Basmati Rice (Ben) Metric
1小時
Tofu stew
30 分
Cream cheese spread with radishes
5 分
Okra and meat stew (bamia)
1小時
Seafood rice
1h 15 min