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Ingredients
- 500 g courgettes ends removed
- 500 g potatoes trimmed if necessary to fit in feeder
- 100 g Parmesan cheese trimmed if necessary to fit in feeder
- 1 ¼ tsp fine sea salt
- ¾ tsp ground black pepper
- 60 g olive oil plus extra for greasing
- 3 garlic clove
- 80 g coarse rye bread torn in pieces
- 150 g onions quartered
- 500 g tomato passata
- 170 g water
- 1 tsp caster sugar
- ¼ - ½ tsp red pepper flakes to taste
- 1 tsp dried oregano
- 10 g fresh basil leaves torn in pieces
- 125 g mozzarella (1 ball), torn in small pieces
- Nutrition
- per 1 portion
- Calories
- 378 kcal / 1580 kJ
- Protein
- 16 g
- Fat
- 20 g
- Carbohydrates
- 36 g
- Fibre
- 5.7 g
- Saturated Fat
- 7 g
- Sodium
- 963 mg
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