Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g spring onions, cut in pieces
- 20 g olive oil
- 250 g brown rice
- 4 red peppers (approx. 250 g each)
- 1 ½ tsp salt, or to taste
- 500 g vegetable stock, homemade (see tip)
- 12 pitted black olives, sliced
- 20 g fresh parsley leaves
- 3 pinches ground black pepper
- 100 g white wine
- Nutrition
- per 1 portion
- Calories
- 1436 kJ / 343 kcal
- Protein
- 5.8 g
- Carbohydrates
- 59 g
- Fat
- 6.8 g
- Saturated Fat
- 1 g
- Fibre
- 3.3 g
- Sodium
- 683 mg
In Collections
Alternative recipes
Black Bean and Avocado Wrap
15 min
Pea and Courgette Tarts
1h
Kale, Potato, Celeriac and Stilton Pie
2h
Spinach Soup and Pea Risotto with Prawns
30min
Root Vegetable Gratin
1h
Brussels Sprouts with Cranberries and Pecans
35 min
Cucumber Soup
25min
Gnocchi with Courgettes (TM6)
20 min
Mushroom Wellington
2h 20min
Satay Tofu Kebabs
1h 5 min
Tomato and Haddock Rice
50 min
Cashew Cheese Pasta with Broccoli
40 min