
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 220 g wholemeal spelt flour
- 4 makrut lime leaves veins removed
- 1 egg
- 40 g water
- 60 g extra virgin olive oil
- 6 spring onions/green onions trimmed and cut into quarters
- 10 sprigs fresh coriander leaves only
- 80 g Thai green curry paste (see Tips)
- 100 g canned cannellini beans no-added salt, rinsed and drained
- 500 g chicken mince
- 17 g fish sauce
- ¼ tsp ground black pepper
Assembly
- 1 egg yolk lightly beaten
- ½ tsp tamari sauce
- 1 tbsp sesame seeds
Salad
- 120 g mixed salad leaves
- 120 g carrot peeled and grated
- 30 g eschalot finely sliced
- 20 g freshly squeezed lime juice
- 20 g rice bran oil
- 1 Lebanese cucumber sliced
- 4 sprigs fresh coriander leaves only, roughly chopped
- ground black pepper to taste
- Nutrition
- per 1 portion
- Calories
- 443.3 kcal / 1850 kJ
- Protein
- 25.7 g
- Fat
- 23 g
- Carbohydrates
- 31.7 g
- Fibre
- 7.2 g
- Saturated Fat
- 4.5 g
- Sodium
- 618.3 mg
Alternative recipes
Beef and cashew nut yellow curry
25min
Gluten free focaccia bread
1 h
Silverbeet and mushroom tart (Diabetes)
1 h 35min
Fast lamb curry with chickpea and cauliflower rice (Diabetes)
25min
Cauliflower falafel with pickled cabbage and tzatziki (Darren Robertson)
24 h 55min
Zofia Wolski's Turkey empanada gallega (TM6)
1 h 30min
Korean beef lettuce cups with pickles (Diabetes, TM6)
55min
Surf and turf with pink peppercorn sauce (TM6)
45min
Madurese chicken satay
1 h 30min
Ricotta gnocchi "ripassati" with lemon-sage butter and pumpkin puree
4 h
Ricotta gnocchi with walnut and spinach pesto
35min
Sticky pork belly with jasmine rice
1 h