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Ingredients
Meatloaf
- 100 g yellow onions
- 20 g garlic cloves
- 3 sprigs fresh parsley
- 900 g minced beef, 90% lean
- 2 eggs
- 50 g tomato ketchup
- 100 g panko breadcrumbs
- 80 g milk
- 1 tsp salt, adjust to taste
- 2 tsp Italian herbs blend, dried
- ½ tsp ground black pepper
- 1 tbsp Worcestershire sauce
- 1 ½ tsp beef stock powder
- ½ tsp ground paprika
Glaze
- 180 g tomato ketchup
- 35 g brown sugar
- 1 ½ tsp vinegar
- 1 tsp garlic powder
- 1 tsp onion powder
- ¼ tsp ground black pepper
- ½ tsp salt, adjust to taste
- Nutrition
- per 1 slice
- Calories
- 920 kJ / 220 kcal
- Protein
- 23 g
- Carbohydrates
- 15 g
- Fat
- 8 g
- Saturated Fat
- 2 g
- Fibre
- 1 g
- Sodium
- 655 mg
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