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Orange and cardamom granola clusters (Diabetes)

Orange and cardamom granola clusters (Diabetes)
5.0 4 ratings
Prep. 5min
Total 1 h 15min
4 portions
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Ingredients

  • navel oranges
    2
  • ground cardamom
    1 tsp
  • shelled unsalted pistachio nuts
    35 g
  • pepitas
    30 g
  • almonds
    40 g
  • rolled oats
    150 g
  • banana cut into pieces
    260 g
  • natural yoghurt high protein (see Tips)
    280 g

Nutrition per 1 portion

Calories 445 kcal / 1860 kJ
Protein 15.5 g
Fat 20 g
Carbohydrates 45.8 g
Fibre 9.8 g
Saturated Fat 4.3 g
Sodium 35.8 mg

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Also featured in

Thermomix® Cooking for Diabetes 72 Recipes
Australia and New Zealand

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