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Ingredients
- 150 g de flocons d'avoine
- 2 bananes mûres (± 200 g), en morceaux
- 2 oeufs
-
100
g de yaourt nature
or 100 g de fromage blanc (quark) - 2 c. à café de cannelle en poudre
- 1 c. à café de levure chimique
- 1 c. à café d'érythritol vanillé maison (optional)
-
50
g de baies de goji
or 100 g de myrtilles fraîches -
30
g d'amandes effilées
or 20 g de noix de coco râpée non sucrée
- Nutrition
- per 1 morceau
- Calories
- 294 kcal / 1249.5 kJ
- Protein
- 12.8 g
- Fat
- 10.3 g
- Carbohydrates
- 37.5 g
- Fibre
- 7.5 g
- Saturated Fat
- 2 g
- Sodium
- 235 mg
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