Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 - 500 g d'épeautre perlé
- 400 - 700 g d'eau
- ½ - 1 ½ c. à café de sel
- Nutrition
- per 1 portion
- Calories
- 910.6 kJ / 217.5 kcal
- Protein
- 10.6 g
- Carbohydrates
- 37.8 g
- Fat
- 0.9 g
- Saturated Fat
- 0 g
- Fibre
- 37.8 g
- Sodium
- 0.6 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cuire du riz long complet
55 min
Cuisson du boulgour moyen
35 min
Cuisson du riz jasmin
35 min
Cuisson du riz long blanc
35 min
Soupe aux lentilles et aux épinards
50 min
Ragoût de haricots noirs, œufs sur le plat et tortillas de maïs
16h
Cuisson de l'épeautre complet
35 min
Rissoler 200 g de poireaux
20 min
Dorer légèrement ail et oignons
No ratings
Rissoler un mélange d'ail et d'oignons
20 min
Coleslaw
10 min
Champignons sautés
55 min