Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 hojas de gelatina
- 100 g de arándanos frescos (y alguno más para decorar)
- 2 cucharaditas de edulcorante (optional)
- 40 g de agua
- 250 g de nata (35% de grasa)
- 100 g de leche de coco
- 50 g de dátiles sin hueso
- 100 g de copos de avena
- 100 g de frutos secos (nueces, avellanas, almendras, pistachos, etc.)
- 1 - 2 cucharadas de coco rallado
- 30 g de aceite de coco
- Nutrition
- per 1 ración
- Calories
- 1791 kJ / 428 kcal
- Protein
- 8.2 g
- Carbohydrates
- 26.3 g
- Fat
- 33.4 g
- Saturated Fat
- 18.4 g
- Fibre
- 4.4 g
- Sodium
- 23.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Tortilla de patata y queso al vapor
45min
Bacalao con puré de guisantes
30min
Mojito de maracuyá sin alcohol
10 分
Pasta con salsa de calabacín, langostinos y espinacas
1h
Vasitos de mango y yogur con cerezas
25min
Postre de fresas frescas
20min
Pastelitos de galleta, crema y chocolate
3h
Botecitos de carrot cake
1小時 15 分
Postre de yogur, lima y coco
10 分
Cheesecakes al vapor
4小時
Crema de mascarpone con manzanas caramelizadas
30min
Flan tres leches
2小時 30 分