
Devices & Accessories
Curried carrot and ginger soup
Prep. 10min
Total 40min
6 portions
Ingredients
-
brown onion (approx. 150 g), cut into halves1
-
garlic cloves2
-
piece fresh ginger peeled and sliced5 cm
-
butter60 g
-
curry powder plus extra ¼ teaspoon for chickpeas1 - 2 tsp
-
carrots cut into pieces4
-
Granny Smith apples peeled, cored and cut into pieces1 - 2
-
water500 g
-
Meat stock paste (see Tips)1 tbsp
-
tomato paste2 tbsp
-
dried bay leaves2
-
canned chickpeas rinsed and well drained (approx. 250 g after draining)400 g
-
ground black pepper plus extra to taste2 pinches
-
sea salt to taste¼ tsp
-
olive oil to taste1 tbsp
-
pouring (whipping) cream250 g
Nutrition per 1 portion
Calories
376 kcal /
1580 kJ
Protein
6.1 g
Fat
28 g
Carbohydrates
22.9 g
Fibre
8.1 g
Saturated Fat
14.1 g
Sodium
999.7 mg
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Australia and New Zealand
Australia and New Zealand
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