5-Second Traffic Light Salad

4.8 38 ratings

Prep. 5min

Total 5min

4 portions

Ingredients

carrots cut in pieces (2 cm)
130 g
red peppers cut in pieces (3 cm)
130 g
broccoli cut into florets, plus stem sliced (5 mm)
130 g
apples cored, quartered
100 g
sunflower seeds
20 g
olive oil
15 g
freshly squeezed lemon juice
15 g
fine sea salt to taste
½ - 1 tsp
Dijon mustard
1 tsp
honey to taste
½ - 1 tsp
ground black pepper
¼ tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 485.2 mg

Protein 2.7 g

Calories 484.8 kJ / 115.9 kcal

Fat 6.7 g

Fibre 3.6 g

Saturated Fat 0.8 g

Carbohydrates 13.2 g

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