Lamb sausage ragu

Lamb sausage ragu

2.8 6 rating

Prep. 10min

Total 30min

4 portions

Ingredients

Parmesan cheese cut into pieces (3 cm)
30 g
fenugreek seeds
3 tsp
cumin seeds
3 tsp
onion cut into halves
120 g
garlic cloves
2
mixed vegetables of choice, cut into pieces (4 cm - see Tips)
250 g
olive oil
20 g
dry white wine
50 g
canned crushed tomatoes
400 g
ground black pepper
¼ tsp
sea salt
½ tsp
raw lamb sausages casings removed and meat crumbled (see Tips)
400 g
cooked pasta of choice
fresh flat-leaf parsley leaves only, to serve

Difficulty

easy

Nutrition per 1 portion

Sodium 723.9 mg

Protein 23.9 g

Calories 1916.4 kJ / 458 kcal

Fat 31.4 g

Fibre 5.2 g

Saturated Fat 12.3 g

Carbohydrates 19.4 g

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