Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Bowl mit Mango-Reis, Avocado und karamellisierten Bananen
Prep. 25min
Total 40min
4 Portionen
Ingredients
-
Minze abgezupft2 Stängel
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Joghurt, 3,5% Fett250 g
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Limette unbehandelt, Schale abgerieben, Saft ausgepresst1
-
Salz1 ¼ TL
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Pfeffer2 Prisen
-
Wasser1200 g
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Jasminreis180 g
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Brokkoliröschen300 g
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Zucker2 EL
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Butter20 g
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Bananen (ca. 400 g), in Scheiben (ca. 1 cm)3
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Mango, reif (ca. 300 g Fruchtfleisch), in Würfeln (1 cm)1
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Avocado groß1
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Salatgurke250 g
Difficulty
medium
Nutrition per 1 Portionen
Sodium
799 mg
Protein
11 g
Calories
2128 kJ /
509 kcal
Fat
15 g
Fibre
8.8 g
Saturated Fat
5 g
Carbohydrates
90 g
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