![Houmous haricots blancs et avocat Houmous haricots blancs et avocat](https://assets.tmecosys.com/image/upload/t_web767x639/img/recipe/ras/Assets/8b547b4a6693a1afc7b0172798901d36/Derivates/79818c757696efc4c02eec85ab646de13f4d8b28.jpg)
Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 g d'avocat
- 50 g de jus de citron
- 150 g de haricots blancs en boîte, égouttés
- 2 pincées de sel
- 2 pincées de poivre fraîchement moulu
- 3 gouttes de sauce au piment, type Tabasco®
- ½ c. à café de sumac (voir "Conseil(s)") (optional)
- 20 g d'huile d'avocat
- Nutrition
- per 1 portion
- Calories
- 413.3 kJ / 99.7 kcal
- Protein
- 2.8 g
- Carbohydrates
- 4.8 g
- Fat
- 7 g
- Saturated Fat
- 1.2 g
- Fibre
- 2.7 g
- Sodium
- 172.8 mg
In Collections
Alternative recipes
Houmous aux tomates séchées
10min
Tartinable de pois chiches au mélange du trappeur
10min
Houmous de lentilles corail et poivron
1h 20min
Dip artichaut-mascarpone
15min
Houmous de lentilles à la purée d'amande
55min
Mocktail de Noël
30min
Pesto
5min
Soupe de lentilles vertes au lait de coco, carottes et épinards
40min
Poivrons farcis sans gluten
25min
Houmous feta et roquette
10min
Tagliatelle maison aux légumes et curry vert, sauce coco
1h 30min
Gressins au sésame et citron, houmous de lentilles corail
2h 45min