Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie

Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie

3.3 57 rating

Prep. 5min

Total 10min

3 Portionen

Ingredients

Kurkuma, frisch geschält (3 cm)
1 Stück
frischer Ingwer geschält (3-5 cm)
1 Stück
Kokosnusswasser
300 g
Wasser
200 g
Papaya Fruchtfleisch in Stücken, Kerne für die Dekoration beiseitelegen
300 g
Kokosöl
15 g
Zimt, gemahlen
1 TL
Chiasamen
10 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 118 mg

Protein 2 g

Calories 555 kJ / 132 kcal

Fat 7 g

Fibre 5 g

Saturated Fat 5 g

Carbohydrates 19 g

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