Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
Pieczywo chrupkie
- 50 g pestek dyni
- 100 g mąki żytniej razowej
- 100 g płatków owsianych
- 50 g siemienia lnianego
- 50 g ziaren sezamu, białego
- 50 g słonecznika łuskanego
- 1 łyżeczka soli
- 150 g wody, letniej
- 50 g oliwy z oliwek
- Nutrition
- per 1 porcję
- Calories
- 1205.5 kJ / 288.1 kcal
- Protein
- 8.9 g
- Carbohydrates
- 22.9 g
- Fat
- 19.3 g
- Saturated Fat
- 2.6 g
- Fibre
- 6.2 g
- Sodium
- 295.6 mg
In Collections
Alternative recipes
Bułeczki pszenno-żytnie
12h 30min
Włoskie grissini
2h
Chrupkie pieczywo orzechowe
1h 50min
Krakersy z sezamem i makiem
40min
Krem z niesolonych orzeszków ziemnych
5min
Batony z musli
50min
Chlebki duńskie Bożeny Małek
1h 40 min
Paleo nachos
45min
Chleb IG (z niskim indeksem glikemicznym)
1h 50min
Chleb z ziarnami
2h 30 min
Batoniki na dobre wyniki
3h 30min
Ciastka ANZAC
40min