Chilli con carne

3.5 35 ratings
Prep. 10min
Total 35min
6 porties

Ingredients

  • olijfolie
    30 g
  • ui gehalveerd
    150 g
  • teentje knoflook
    1
  • gemalen komijn
    ½ tl
  • rode paprika in stukken
    250 g
  • verse groene chilipeper (zie tips)
    1
    ½ tl chillipoeder, volgens smaak
  • rundergehakt
    450 g
  • tomaten uit blik (hele) of vers
    300 g
  • zout
    1 tl
  • rode chilisaus
    1 tl
  • kidneybonen, uit blik afgegoten
    400 g

Difficulty

easy


Nutrition per 1 portie

Protein 27 g
Calories 1452 kJ / 346 kcal
Fat 18 g
Fibre 10.9 g
Carbohydrates 20 g

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