Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 31 ½ oz water, divided
- 2 oz tamari sauce, to taste
- 1 tbsp corn starch
- 1 tbsp dark brown sugar
- 1 tsp vegetable stock paste
- 3 oz green onions, cut into pieces, plus extra, sliced to garnish
- 1 inch fresh ginger, sliced
- 2 garlic cloves
- ½ tsp Chinese five spice
-
¼
tsp dried chili flakes
or 1 dried red chili - 10 ½ oz fresh mixed mushrooms (e.g. button, shiitake, trumpet, cremini, king oyster), sliced
- 1 oz extra virgin olive oil
- ½ tsp salt
- 7 oz jasmine rice
- 3 ½ oz zucchini, sliced into half moons (½ in.)
- 3 ½ oz carrot, julienned
- 3 ½ oz Chinese cabbage leaves, sliced (½ in)
- 3 oz baby corn, drained (optional)
- 3 oz bean sprouts, fresh
- toasted sesame oil, to drizzle
- sesame seeds, to garnish
- 4 dried red chilies, to garnish (optional)
- Nutrition
- per 1 portion
- Calories
- 1686.1 kJ / 403 kcal
- Protein
- 10.9 g
- Carbohydrates
- 62.3 g
- Fat
- 13.8 g
- Saturated Fat
- 1.1 g
- Fibre
- 4.9 g
- Sodium
- 1161.3 mg
In Collections
Alternative recipes
Broccoli Sauté (TM6 Metric)
15min
Moroccan Salmon with Lemony Couscous and Vegetable Soup
1h
Sautéing 16 oz Brussels Sprouts
30 min
Asparagus Sauté
15min
Kaiyang Cabbage (Savory Stir-Fried Cabbage)
35 min
Savory Oatmeal with Sautéed Mushrooms
45 min
Chinese Blistered Green Beans (Hestan Cue™)
25 min
Green Beans with Peanuts
15min
Quick Beef Pho
45 min
Spicy Szechuan Shrimp and Broccoli
40 min
Steamed Whole Fish
45 min
Broccoli Sauté
20 min