Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
75
g toasted hazelnuts
or almonds, toasted - 3 tsp ground cinnamon
- 1 ripe banana (approx. 110 g)
- 300 g apples, unpeeled, cored and quartered
- 200 g carrots, unpeeled, cut in pieces
- 10 g freshly squeezed lemon juice
- 230 g rolled oats
- 80 g buckwheat grains
-
50
g raisins (see tip)
or dried cranberries -
15
g agave syrup (optional)
or honey (optional)
- Nutrition
- per 1 piece
- Calories
- 300 kJ / 72 kcal
- Protein
- 2 g
- Carbohydrates
- 12 g
- Fat
- 2.2 g
- Saturated Fat
- 0.2 g
- Fibre
- 2 g
- Sodium
- 5.2 mg
In Collections
Alternative recipes
Oat Cashew Bars
1h
Buckwheat Crispbread
1h 30 min
Focaccia with Roasted Grapes and Taleggio
2小時
Chocolate Hazelnut Energy Balls
10 分
Peanut Butter Natural Energy Balls
1h
Carrot Cake Energy Balls
15 min
Date and Pecan Protein Balls
10 分
Walnut and Blueberry Bran Pancakes
1h
Chocolate Peanut Butter Protein Balls
45 min
Cacao and Orange bars
2小時 15 分
Sugar Free Banana Bread
1h 15min
Gluten-free Carrot and Orange Cake
2小時