Vest afrikansk peanutsgryde

Vest afrikansk peanutsgryde

4.7 3 ratings
Prep. 15min
Total 50min
4 portioner

Ingredients

  • fed hvidløg
    2
  • ingefær skåret i skiver (2 mm)
    25 g
  • løg halveret
    100 g
  • kokosolie
    40 g
  • sød kartoffel skåret i tern (2 cm)
    400 g
  • spidskommen, stødt
    1 teske
  • salt
    1 teske
  • chili, tørret i flager (optional)
    1 teske
  • flåede tomater
    200 g
  • peanut butter creamy
    150 g
  • grøntsagsboullion, terning (0,5l) smuldret
    1
  • vand
    600 g
  • bladbede groft hakket
    280 g
  • hvide kikærter, dåse drænet
    400 g
  • peanuts, ristet, usaltet
    100 g
  • korianderblade, frisk
    3 - 4 kviste

Nutrition per 1 portion

Calories 762 kcal / 3183 kJ
Protein 28 g
Fat 42 g
Carbohydrates 57 g
Fibre 15.1 g
Saturated Fat 16 g
Sodium 1371 mg

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