
Devices & Accessories
Vest afrikansk peanutsgryde
Prep. 15min
Total 50min
4 portioner
Ingredients
-
fed hvidløg2
-
ingefær skåret i skiver (2 mm)25 g
-
løg halveret100 g
-
kokosolie40 g
-
sød kartoffel skåret i tern (2 cm)400 g
-
spidskommen, stødt1 teske
-
salt1 teske
-
chili, tørret i flager (optional)1 teske
-
flåede tomater200 g
-
peanut butter creamy150 g
-
grøntsagsboullion, terning (0,5l) smuldret1
-
vand600 g
-
bladbede groft hakket280 g
-
hvide kikærter, dåse drænet400 g
-
peanuts, ristet, usaltet100 g
-
korianderblade, frisk3 - 4 kviste
Nutrition per 1 portion
Calories
762 kcal /
3183 kJ
Protein
28 g
Fat
42 g
Carbohydrates
57 g
Fibre
15.1 g
Saturated Fat
16 g
Sodium
1371 mg
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