Pastéis de soja
TM6 TM5

Pastéis de soja

4.6 (10 ratings)

Ingredients

  • 1 dente de alho
  • 3 pés de salsa, só as folhas
  • 40 g cebolo (spring onion)
  • 20 g azeite, mais q.b. p/ fritar
  • 400 g feijão de soja cozido, escorrido
  • 50 g farinha de arroz
  • 20 g molho de soja (tamari)
  • 25 g sumo de limão (½ unid. aprox.)
  • 50 g pão ralado
  • 1 c. chá de caril em pó
  • 1 pitada de sal
  • 1 pitada de pimenta
  • ½ c. chá de sementes de cominhos

Nutrition
per 1 dose
Calories
1351.4 kJ / 323 kcal
Protein
21.6 g
Carbohydrates
35.6 g
Fat
15 g
Saturated Fat
2.2 g
Fibre
7.5 g
Sodium
411.7 mg

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