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Ingredients
- 100 g Zwiebeln halbiert
- 20 g Öl und etwas mehr Braten
- 200 g Tofu, fest in Würfeln (2 cm)
- 25 g Misopaste hell (siehe Tipp)
- 300 g Hackfleisch, gemischt zerzupft
- 1 Ei
- 1 TL Salz
- ½ TL Pfeffer
- 20 g Paniermehl
- Nutrition
- per 1 Stück
- Calories
- 214 kcal / 895 kJ
- Protein
- 14 g
- Fat
- 16 g
- Carbohydrates
- 6 g
- Fibre
- 1.3 g
- Saturated Fat
- 10 g
- Sodium
- 521 mg
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