Zucchini-Frühstücks-Nester
TM5

Zucchini-Frühstücks-Nester

3.9 (8 ratings)

Ingredients

  • 200 g Möhren
  • 300 g Zucchini
  • 1 Ei
  • 2 TL Salz
  • ½ TL Pfeffer
  • 2 TL Oregano
  • 2 EL Schnittlauch, in feinen Röllchen
  • 3 Spritzer Tabasco (optional)
  • 3 EL Haferflocken
  • 3 EL Kartoffelstärke
  • 3 EL Öl
  • 6 Eigelb
  • Salz
  • Pfeffer

Nutrition
per 1 Portion
Calories
721 kJ / 173 kcal
Protein
5 g
Carbohydrates
13 g
Fat
12 g
Saturated Fat
3 g
Fibre
2.2 g
Sodium
824 mg

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