Devices & Accessories
This recipe is designed for a specific device and accessory combination, without this required setup we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Gemüsereis
Prep. 15min
Total 40min
2 Portionen
Ingredients
-
Langkornreis150 g
-
Olivenöl20 g
-
Karotten in Scheiben (1 cm)100 g
-
Brokkoli in Röschen, geviertelt150 g
-
Lauch gut gewaschen, in Scheiben (1 cm)100 g
-
rote Paprika in Würfeln (2 cm)100 g
-
Wasser350 g
-
Gewürzpaste für Gemüsebrühe, selbst gemacht½ - 1 TL
-
Salz¼ - ½ TL
Nutrition per 1 Portion
Calories
395 kcal /
1652 kJ
Protein
10 g
Fat
9 g
Carbohydrates
68 g
Fibre
8 g
Saturated Fat
1 g
Sodium
445 mg
