Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 0.6 g

Calories 1017.1 kJ / 242.2 kcal

Fat 9.9 g

Fibre 7.7 g

Saturated Fat 1.5 g

Carbohydrates 28 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Basic cheesecake

10 h

Mixed berry jam

50min

Cooking gnocchi or pasta

35min

Salted caramel ice cream

14 h

Poached eggs with hollandaise

40min

Cauliflower chicken nuggets (10-12 months)

50min

Sunrise smoothie

10min

Vanilla frosting

1 h 35min

Chocolate cupcakes with vanilla coconut icing

29 h 10min

Tuna sushi rolls

1 h 25min

Steamed greens with lemon feta

20min

Traditional Apple pie

1 h 30min