Peach, raspberry and banana smoothie
TM6 TM5 TM31

Peach, raspberry and banana smoothie

4.3 (10 ratings)

Ingredients

  • 50 g frozen raspberries, plus extra for garnishing
  • 1 tbsp chia seeds
  • 30 g raw cashews
  • ¼ - ½ tsp ground cardamom, to taste
  • 1 banana, cut into quarters
  • 50 g frozen raspberries
  • 200 g canned peaches, drained and chilled
  • 50 g ice cubes
  • 80 g apple juice
  • 80 g water

Nutrition
per 1 portion
Calories
1017.1 kJ / 242.2 kcal
Protein
0.6 g
Carbohydrates
28 g
Fat
9.9 g
Saturated Fat
1.5 g
Fibre
7.7 g
Sodium
12.5 mg

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