Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom, to taste
- 1 banana, cut into quarters
- 50 g frozen raspberries, plus extra to garnish
- 200 g canned peaches, drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- Nutrition
- per 1 portion
- Calories
- 1017.1 kJ / 242.2 kcal
- Protein
- 0.6 g
- Carbohydrates
- 28 g
- Fat
- 9.9 g
- Saturated Fat
- 1.5 g
- Fibre
- 7.7 g
- Sodium
- 12.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Melon smoothie bowl
50min
Green smoothie bowl
20min
Everyday protein shake
5 分
Mango yoghurt thick shake
5 分
Berry breakfast smoothie
5 分
Golden Lassi Smoothie (Matthew Kenney)
10 分
Green smoothie
10 分
Protein shake
5 分
Strawberry milkshake
5 分
Sunrise smoothie
10 分
Tropical smoothie bowl
20min
Tropical smoothie bowl with raspberries and hemp seeds
15 分