Peach, raspberry and banana smoothie

Peach, raspberry and banana smoothie

4.2 20 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

chia seeds
1 tbsp
raw cashews
30 g
ground cardamom to taste
¼ - ½ tsp
banana cut into quarters
1
frozen raspberries plus extra to garnish
50 g
canned peaches drained and chilled
200 g
ice cubes
50 g
apple juice
80 g
water
80 g

Difficulty

easy

Nutrition per 1 portion

Sodium 12.5 mg

Protein 0.6 g

Calories 1017.1 kJ / 242.2 kcal

Fat 9.9 g

Fibre 7.7 g

Saturated Fat 1.5 g

Carbohydrates 28 g

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Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

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