Apple pie smoothie
TM6 TM5 TM31

Apple pie smoothie

3.8 (47 ratings)

Ingredients

  • 2 tbsp flaxseeds (linseeds)
  • 40 g rolled oats
  • 2 red apples, cored and cut into quarters
  • 1 tsp ground cinnamon
  • 1 - 2 pinches ground nutmeg, to taste
  • 160 g ice cubes
  • 400 g milk of choice

Nutrition
per 1 portion
Calories
1170.1 kJ / 278.6 kcal
Protein
5.6 g
Carbohydrates
30 g
Fat
13 g
Saturated Fat
1.4 g
Fibre
10.1 g
Sodium
128.8 mg

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