Apple pie smoothie
TM5 TM6

Apple pie smoothie

3.7 (32 ratings)

Ingredients

  • 2 tbsp flaxseeds (linseeds)
  • 40 g rolled oats
  • 2 red apples, cores removed and cut into quarters
  • 1 tsp ground cinnamon
  • 1 - 2 pinches ground nutmeg, to taste
  • 160 g ice cubes
  • 400 g milk of choice

Nutrition
per 1 portion
Calories
1518 kJ / 361 kcal
Protein
12 g
Carbohydrates
42 g
Fat
14.7 g
Fibre
9.2 g

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