Apple pie smoothie

Apple pie smoothie

3.7 89 ratings

Prep. 5min

Total 10min

2 portions

Ingredients

flaxseeds (linseeds)
2 tbsp
rolled oats
40 g
red apples cored and cut into quarters
2
ground cinnamon
1 tsp
ground nutmeg to taste
1 - 2 pinches
ice cubes
160 g
milk of choice
400 g

Difficulty

easy

Nutrition per 1 portion

Sodium 128.8 mg

Protein 5.6 g

Calories 1170.1 kJ / 278.6 kcal

Fat 13 g

Fibre 10.1 g

Saturated Fat 1.4 g

Carbohydrates 30 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Cooking for Me and You 70 Recipes
Australia and New Zealand

You might also like...

Shredded chicken and sweet potato salad with cranberry dressing

1 h

Mai Tai

10min

Fish and mixed vegetable parcels

1 h 15min

Chicken, wild rice and coriander purée (6-9 months)

50min

Creamy cauliflower and blue cheese pasta

40min

Steamed bread rolls

2 h 10min

Strawberry almond gelato

12 h 20min

Sushi salad

1 h

Steamed rice balls with spicy lime dipping sauce

1 h 10min

Gluten free breakfast pizza

1 h 20min

Everyday protein shake

5min

Choc chunk and pomegranate oatmeal cookies

45min