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- 2 tbsp flaxseeds (linseeds)
- 40 g rolled oats
- 2 red apples, cores removed and cut into quarters
- 1 tsp ground cinnamon
- 1 - 2 pinches ground nutmeg, to taste
- 160 g ice cubes
- 400 g milk of choice
- per 1 portion
- 1518 kJ / 361 kcal
- 12 g
- 42 g
- 14.7 g
- 9.2 g